Homework to Avoid Pregnant Women

When pregnant, you can no longer be free to move as a housewife. The reason is because at this time, your body gets tired more easily. Some household chores must inevitably be released in order to keep your condition and Little One healthy. It's not easy to go through the days as a pregnant woman. Many things have to be followed, avoided, or even absolutely not allowed to do. That's all of course for the sake of the health of the baby that is developing in the womb. Some prohibitions for pregnant women can include not eating certain foods, avoiding unhealthy living habits, such as smoking and consuming alcoholic beverages, to be careful and more selective in determining the homework to be done.

Domestic Work that Needs to Be Left

Some of the following homework is not good to do during pregnancy because it can cause health problems:

1. Clean the cat litter box

If you have a cat, you should first avoid the activity of cleaning the cage and feces during pregnancy. Try asking your husband or someone else to replace you to do this task for a while. Cat feces usually contain the Toxoplasma gondii parasite. If you are determined to clean up cat feces, you can get Toxoplasmosis. This condition is not only dangerous for you, but also for the fetus in your womb. The effects of this infection can be mild to severe. Premature birth and damage to the eyes, skin, and brain are some of the health problems that can be experienced by the fetus if you are infected with this parasite. Even worse, exposure to the parasite Toxoplasma gondii often causes no symptoms, so many pregnant women are not aware that they themselves have been infected. If you have ever cleaned cat litter from its cage or feel you have a high risk of infection, you should immediately consult a doctor.

2. Lifting or moving heavy objects

During pregnancy, you are not recommended to do work that requires you to lift or move heavy objects. During pregnancy, hormonal changes that occur in the body make your joints and ligaments weaker. As a result, you are more at risk of injury or muscle pain if you lift or move heavy objects. In addition, you also need to be more careful with your back, because carrying the fetus in the womb alone puts a lot of pressure on your back. If you still force yourself to lift or move heavy objects, you have a great potential to experience back pain. Lifting or moving heavy objects during pregnancy can also trigger the emergence of more serious conditions, such as bleeding, premature labor, and premature rupture of membranes. Therefore, avoid lifting or moving heavy objects during pregnancy, yes. Ask for help from your husband or householder if there really is a heavy object that needs to be moved.

3. Standing or sitting for too long

It may sound trivial, but standing or sitting for long periods of time can cause back pain, as well as swelling, pain, and aching in the legs. One of the housework that can involve you to stand for a long time is cooking. When cooking, you have to prepare food ingredients, wash it, cut it, until it cooks, and this whole process makes you have to keep standing. In order not to stand too long when cooking, you can sit when cutting food ingredients or while waiting for cooked food.

4. Clean the house with chemical products

You might be uncomfortable seeing a dirty bathroom floor and want to immediately clean it with a solution made from chemicals. You also might not be able to stand the presence of insects that are in the house and want to eradicate it with insect repellent spray. Unfortunately, there are some chemicals in these products that are not safe for your health and the fetus. At this time, it's better to use natural and safe cleaning agents, like baking soda, vinegar, or boric acid, to kill insects. Don't hesitate to ask your doctor about cleaning a safe house while pregnant.

5. Perform risky activities

If you see a fan that sticks to the ceiling looks dirty, do not immediately rush to take the stairs and go up to clean it. Resist the desires that appear to clear areas that are not reachable by you. This is to avoid accidents, such as falling while standing on a chair or stairs. During pregnancy, asking your partner to help with household chores that is risky to harm you and the fetus is the best solution. However, do not make this as an excuse to be lazy. When pregnant, you also need to stay active. In addition to avoiding some of the above housework during pregnancy, you also need to live a healthy lifestyle, including paying attention to nutrition intake. Remember, all the food and drinks you consume and the activities you do will affect the fetus in the womb. Also make sure you do a routine obstetric examination to the obstetrician. In addition to monitoring the condition of your uterus and your fetus, the doctor will also tell you what you need to do to maintain health during pregnancy.

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